Pranayama | Breath Exercise 6.0
Free Version
Publisher Description
Pranayama | Breath Exercise - Breathing exercises for raising kundalini , chakras breathing exercises.
Breathing is usually an unconscious activity. You might never give a second thought to proper breathing technique or the quality of your breath -- the breath just happens of its own accord. But practicing breathing exercises may provide a number of benefits, such as relaxation or increased energy. Yogis use specific breathing exercises to raise the coiled, serpentlike invisible energy that lies at the base of your spine, known as Kundalini. Whether they're energizing or relaxing, these exercises all serve to awaken dormant Kundalini.
This pranayama exercises intended to improve prana flow in your chakras.
practice of this yoga technique will improve your energy balance.
What is Yogic Breathing or Pranayama?
(*) ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive. Pranayama is the control of prana through the breath. These techniques rely on breathing through the nostrils.
Prana flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the Prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic. However, due to lack of knowledge and attention to one’s breath, the nadis and chakras in the average person may be partially or fully blocked leading to jerky and broken flow. As a result one experiences increased worries, fear, uncertainty, tensions, conflict and other negative qualities.
The ancient sages of India realized these breathing techniques. Some common pranayamas include Bhastrika, Kapalabhati, and Nadi shodan pranayama. Regular practice increases and enhances the quantity and quality of prana, clears blocked nadis and chakras, and results in the practitioner feeling energetic, enthusiastic and positive. Practiced correctly under the right supervision prananyama brings harmony between the body, mind and spirit, making one physically, mentally and spiritually strong.
About Pranayama | Breath Exercise
Pranayama | Breath Exercise is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Pranayama | Breath Exercise is Medi apps. The latest version released by its developer is 6.0.
To install Pranayama | Breath Exercise on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-03-17 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Pranayama | Breath Exercise as malware as malware if the download link to com.app.chakrasbreathing1 is broken.
How to install Pranayama | Breath Exercise on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Pranayama | Breath Exercise is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
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- Pranayama | Breath Exercise will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
